Speaking Overview

I offer a variety of experiential talks and workshops.

 
 

Hacking your nervous system

Learn secrets of your nervous system to:

  • Improve performance

  • Decrease stress

During this experiential talk you'll learn nervous system basics and the science of the lie detector machine.  You'll experience some of my favorite breath based hacks including how hostage negotiators, Kung Fu artists, Yogis, and Broadway performers breathe.  We'll cover the mindfulness practices of fighter pilots and modern scientists.

 

Body Hacks from:

  • Harvard University

  • Secret Himalayan Traditions

 

Mental Hacks from:

  • Fighter Pilots

  • Modern Neuroscience

 

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