TRAINING

I offer advanced training in the areas of performance optimization and stress & trauma resilience. This training has been beneficial to athletes, executives with high stress loads, parents, and wounded military service members with Post Traumatic Stress (PTS) and Traumatic Brain Injury (TBI).

You will learn techniques including:

  • Autonomic nervous system regulation
  • Advanced breathing methods
  • Psoas and fight flight muscle release

First Session Tips

  • Hydrate.
  • Wear comfortable loose fitting clothing for light exercise. No skirts.
  • Do not have a large meal directly beforehand.
  • Have time to rest later in the day.
  • If you are pregnant, have a seizure condition, are recovering from surgery, or consume mood-altering chemicals, it is not the right time to perform these exercises. Please notify me before the session.

Intake Form

  • Please complete this intake form prior to the appointment.

Waiver of liability

I will have this waiver of liability available for your signature.

Online

For online training we will use this Zoom Room

In-person

1731 Connecticut Ave NW Suite 400, Washington, DC 20009. It is next to China Lights of China. 

When you arrive, dial #400 on the intercom to be buzzed in.

Take the elevator to the 4th floor.

Meter parking is available in the adjacent blocks.  Some blocks are 1 hour and some 2 hour. 

     

    Drop me a line to book me one-on-one, or with a group for any of the following modules:

     

    INTRO TO STRESS management You will learn basic breathing techniques and nervous-system science that can help you counter every-day challenges that may cause you stress or anxiety.

    INTRO TO STRESS management

    You will learn basic breathing techniques and nervous-system science that can help you counter every-day challenges that may cause you stress or anxiety.

    BRAIN WAVES & AUTONOMIC NERVOUS SYSTEM Learn easy-to-apply, cutting-edge science that will help you become resilient to severe stress.

    BRAIN WAVES & AUTONOMIC NERVOUS SYSTEM

    Learn easy-to-apply, cutting-edge science that will help you become resilient to severe stress.

    BREATHING AND BODY TECHNIQUES FOR SEVERE STRESS AND TRAUMA This module includes learning about the neurogenic tremor technique, aka tension- and trauma-releasing exercises.

    BREATHING AND BODY TECHNIQUES FOR SEVERE STRESS AND TRAUMA

    This module includes learning about the neurogenic tremor technique, aka tension- and trauma-releasing exercises.

    NUTRITION FOR POST TRAUMATIC GROWTH Learn the latest research on enhancing neuronal growth and rebalancing the autonomic nervous system.

    NUTRITION FOR POST TRAUMATIC GROWTH

    Learn the latest research on enhancing neuronal growth and rebalancing the autonomic nervous system.

    Individual and small team training is available for pre/post conflict zone engagements, and all otherwise extremely stressful environments in your world. These trainings have been helpful to journalists, lawyers, executives, and stressed couples and parents.